Okay got the ekg, monitor, and echo. Diagnosed with PVC's that are benign as all other tests are normal. What a relief! But it has not helped them calm down or go away. Eating healthy helps some but they still happen, exercise is good for the mind but does not seem to reduce them, and some days are worse than others for sure. So now what? Time to get over them! But what does this mean for everyone? I enjoy occasional cocktails and stopping all together did nothing to reduce these. So can I have some? I enjoy a good comfort meal but that makes them worse. Is it okay to have one? They are happening this week I got some other stressful news this week so stress induced BUT food brings them out. I get mine in blocks like for an hour give or take at a time where I get them in between normal beats. Sometimes I feel like its a muscle twitch and sometimes its obvious. The last test is for sleep apnea as they think I have this so maybe that will help these? Either way I am running out of natural ways to reduce these. I watched a video from Sanjay Gupta who stated why they happen 1- fear/adrenaline 2- inflammation 3- electrolytes. His one video talked about how beta blockers can be taken for a short period of time to reboot the system of these issues. I may start. Has anyone had luck with them? And for anyone who truly lives with these do you allow yourself alcohol or comfort meals in moderation? Did you really get to a point that even on bad days you just dont care that they are happening?