Hey I'm not really sure what category this fits in with. But I've realised that I am panicking when I don't feel right. Not physically but mentally. If I feel very happy I get anxious I'm manic which is a sign of bipolar. I woke up this morning in the middle of a deep dream and started getting ready for work. I obviously wasn't awake properly and I felt "off" just nothing felt right. Then I start getting anxious thinking why do I feel like this, what have I done to feel like this. I start over analysing what I have done to feel like this , which makes me feel worse because I'm anxious. I start catastrophising thinking that's it I'm really losing it, I'm not going to be able to go to work, maybe this is what an anxiety attack feels like? Once I was more awake I felt fine but at that moment it was pure anxiety . I'm like this all the time. Over thinking every time I don't feel "right"
Not sure what to do really :(