No message from the doctors with an appointment yet so I'm still in mild constant panic mode. My brain is so foggy, I'm sat at work and I've no idea what I'm doing.
No message from the doctors with an appointment yet so I'm still in mild constant panic mode. My brain is so foggy, I'm sat at work and I've no idea what I'm doing.
Got a doctors appointment this afternoon, even more nervous now
yes deffinately do it, i started last week as recommendation from a real life counsellor and said it would be better for health anxiety and in now just over a week doing it at home when i can, short bits at a time has seemed to help so far, cannot wait to be off work from tommorrow for 4 days to read and learn more
I've downloaded all the sessions all ready to read, I've got the doctors this afternoon and I'm petrified
Appointment is in 3/4 hour and I'm petrified she's going to find a lump or something or send me to the breast clinic, again. I've already been twice in the past 3 and a half years. Im so tired of all this.
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