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Thread: Am I just stupid?

  1. #1

    Am I just stupid?

    Good evening all,

    I'm having pretty big issues with what I think is anxiety. I think it has come from drinking far too much recently but I dont know what to do or where to go.

    I had a weekend on the booze leading into a week off. My cousin was on taxi duty and he ended up testing positive for covid the day after. I woke up the next day obviously feeling rough but then auto when into the mode of thinking i had covid. I felt confused, anxious, cold, hot, couldnt sleep and when i woke up in middle of night went into panic mode thinking i would be awake all night, this was for 2 days/nights.

    Yesterday evening i started feeling ok, same this morning but then i ate, felt slightly off and fell back into a spiral of thinking I'm ill and back into panic mode.

    I'm pretty certain its all in my head, my wife says just dont think about it but it just doesn't seem that simple, i just feel like scratching my skin off

    Im at a loss, already worrying about sleeping tonight and sitting their stressed tomorrow. Some time off work this has been.

    Mainly I'm worried this will never get better

  2. #2
    Join Date
    Apr 2010
    Posts
    8,332

    Welcome to No More Panic!

    Hiya Johnm and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3

    Re: Welcome to No More Panic!

    Quote Originally Posted by venusbluejeans View Post
    Hiya Johnm and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    Thank you, even just reading there are real fixes out there helps

  4. #4
    Join Date
    May 2017
    Posts
    2,610

    Re: Am I just stupid?

    Have you had a covid test? It would give you an answer to that one. You may be simply feeling rough due to covid.
    __________________
    It’s a cruel beast that you feed…..

    Ghost…Spillways

  5. #5

    Re: Am I just stupid?

    Taken a few over the past couple days, all negative. I honestly feel I'm getting anxious about feeling anxious!

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