Hi
I am extremely claustrophobic, to the point where I haven't been in a life for about 20 years (apart from about twice when I've been in a glass lift) and can't use the deep tube lines on the London underground. Its definitely been getting worse as I've got older. I'm waiting for the doctor to reference me for CBT but before that happens I am going to Seattle and want to go up the tower, only accessible by lift!! Does anyone have any pointers to help me keep calm as I really want to go up there but know that its going so far out of my comfort zone. Just thinking about going in the lift is making me panic.
Thanks
georgia