Hi everyone,
just wondering if anyone has ever tried exposure therapy 2 help them over their phobias???
All my life ive been seeing therapists 2 try 2 get me over emetophobia (fear of being sick) and none of them have ever worked. I went bac 2 c a therapist after my problem had been getting worse for a year and they suggested exposure therapy, which ive just been to my second session. Just wondering if anyone else has ever tried this, and whether it was successful n how they found it etc.
Laura.