Thank you Bry for your comments - hope you are well too.

Thank you Radar for the above, I have been looking for this information for a while now it is really helpful, Im gonna print it if I can in a minute - its a good start anyway, and helps me understand what simple and Complex carbs are.

Ive just been on google searching for some info too! I did a search on google for "Anti Anxiety Diet" and it gave me 2 pretty good web pages with info on complex/simple carbs. (www.ivillage.co.uk - but i could only get to the actual page I wanted with the correct info on through the google search)

The reason I am so keen for this info is beacause I feel really shaky and week when im hungry, and I dont think the feelings help with my anxiety, and sometimes when I feel anxious I feel a need to eat! is this weird?

Cheers Michelle