Ohh Kairen
*just thought i cant do this
i just kept sayin dont be daft
tell myself not to be so stupid*
Next time be a bit more upbeat and positive. Can you see the negatives in these ... not good to keep putting yourself down.
Have a go with something like ..
I'm know I'm going to be fine however uncomfortable it is ..
I'm doing ok - keep it up
Its only a little while left- well done for coping
Yes, it feels manageable . Thats good
Meg
www.anxietymanagementltd.com
Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...