Ohh Kairen

*just thought i cant do this

i just kept sayin dont be daft

tell myself not to be so stupid*


Next time be a bit more upbeat and positive. Can you see the negatives in these ... not good to keep putting yourself down.

Have a go with something like ..

I'm know I'm going to be fine however uncomfortable it is ..

I'm doing ok - keep it up

Its only a little while left- well done for coping

Yes, it feels manageable . Thats good






Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...