Hi Nicola
mum got me the recue remedy tried it felt bit of a high (lol) but i dont get out much.. my sister is taking me into town tomorrow so will take it before i go and hope it helps me...i go to a day centre tuesdays and wednesdays i hate going i seem i cant mix with people shake all the time iam there one of the carers understood panic attacks and was excellent with me but she has left and it has been hard to go but i promised my daughter to keep going so will try recue remedy hope it helps i hate feeling the way i do and think its easier to stay at home...thanks for all your help everyone