Does anyone have an answer to this, im fighting really hard with the urge to look on the internet.
I have noticed that my left side of my face, when i rub from the temples down to the jaw, sounds like it is crunching. There is no pain, but i have noticed i grind my teeth, and i get very tense in my face. Has anyone any tips or advice. Or just to know what im talking about will help.
Thanks all, this is the hardest part, fighting that internet urge and not thinking its anything serious. I have all sorts going through my head again. I was/am doing so well, i really dont want to go off track again
Feel free to PM me, if you want to talk.
Emma xx
Keep focused, keep positive.