Originally Posted by
ronski
Hi Tony
Yes I suffered from high anxiety earlier in the year and the only way I conquered it was not to try and get better.
:You wont get better untill you stop trying to get better:
This may seem ridiculous but it works because you actually take the tension out of your central nervous system. I think it took about two months to settle and since then I do get anxiety but not 24/7. It is probably the thought patterns that are winding the anxiety so accept that you have anxiety and calm down and let time heal those frayed nerves.
You will then find that the sensations diminish considerably over time and sometimes change but as you feel easier you will find interests in other things and your mind should start to heal. You will get setbacks but dont dwell on them and continue forward. Our biggest problem is our over active imagination so find a hobby and put your imagination into that instead.
I hope that this is helpfull
Ron