Hi Tony

I logged on to the site as suffer High anxiety,and was going to post till I read your post, and lo exactly the same.I also find that if i can distract it will be better for a little while, but always comes back, but on reading other replies maybe the answer is not to fight and do the very british stiff upper lip and battle on through, if you have tried all else then maybe give accepting a go, I certainly am.I truly hope it works for you as tis really miserable living with it 24/7, have a big hug.

Mary