CBT/The Obitz book/tea forms

[kazzie]

Thanks

I have had 2 lots of CBT which have nearly cured me but tea forms were never mentioned!!!

Kaz x x x

[cece]

Thanks

I have had 2 lots of CBT which have nearly cured me but tea forms were never mentioned!!!

Kaz x x x

That's great that you are getting better Kazzie
Odd that they didn't use the TEA forms though because they were the main component of my cbt treatment along with exposure treatment. We always had to do our TEA forms before and after each exposure also.

Take care

[Jrank1]

Sometimes TEA forms are known by other names like thought counter graphs or triple columns etc. I am sure you used something like them Kazzie

[cece]

Thanks for that additional info on other names for TEA forms!