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I take Medication or Herbal Remidies
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I practice Yoga & Meditation
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I try to do Deep Breathing and calm down
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I listen to Relaxation Cds or hypnotherapy
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I go running or do some form of Excercise
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I Clean the house to get my mind of it
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I don't have to deal with it, i don't put myself in those situations
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I try to think positive and put it to the back of my mind
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I go to the loo to get some composure
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I endure it, there is nothing i feel i can do to stop it :(
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I listen Music & try Dancing
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I talk to someone about it
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I try to get out of the situation as quickly as possible
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All of the above ( not at the same time obviously )
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Other ( please post what you do on the forum , ty )