Does anyone else get panic attacks triggered by sudden loud noise? My 10 yo is in his room at the moment shooting stones at a tin cake tin lid with a sling shot that he made and everytime I hear a stone hit that lid, I jump out of my skin and my heart starts racing even though I know that he is doing this and I am expecting to hear the noises. I'm doing my best to try and relax so I don't get a full blown attack but this isn't easy!