I know we all do negative posts, of course we do. I'm here everyday with something!! But for some of us everyday tasks take so much courage, 'normal' people don't understand!
I don't mean the saying "If I can do it, you can", I don't believe that but lets post something that we had to do that we didn't think we could, or would be able to! Regardless of how bad you felt, you did it!
So today I went to the shops. I was dreading it, it's hot & heat makes my anxiety worse. I had no choice, there was noone to call & ask if they would go for me, so I went. Armed with a bottle of water, my Claire Weekes tape & my old ladys trolley Any normal person couldn't believe how much courage it took me to do that So I'm patting myself on the back because although I felt bad, I did it anyway.
What did you do today or yesterday or last week that you didn't think you could do? Let's keep this going, if we can feed off each others anxietys then we can do the same with the courage.