Really had a good day today, I held a meeting and gave a presentation and not one sign of anxiety (woohoo!). This has been a proper marker in my fight against stress and anxiety, I felt anx beforehand but I made sure I prepared well so that there were no slip ups, this is the best I have felt for a long time!
I still get the odd bouts of anxiety throughout the day, but I try to not let it knock my confidence, it just gives me another opportunity to think about the triggers and understand my thought process that led me to be anxious!
Things are looking up, at last!
Keep positive everyone, I have faced my fears and I am getting there, hope this gives some hope of what can happen at the otherside of recovery!