So I picked up this book called "Overcoming Anxiety For Dummes" Perhaps you've heard of it, and perhaps you haven't. The book has been pretty helpful. I started writing in a Journal everytime I have an attack, and usually at the end of writing I'm calm. I have a couple of questions regarding breathing.
I've tried various breathing methods I have read about, but I notice that I get even more dizzy and anxious when I try the breathing method...has this happened to anyone else? if so Why does this happen? How am I doing it wrong? and how can I do it right?
Another q uestion is, how do I overcome this DP? It has really been bothering as of lately. Thank you all for your time...Please offer the best advice you may know for recovering or at least taking control over this Annoying Anxiety
~Shannon~