Does anyone feel that their anxiety is worse at the weekend?
I feel at the weekend my anxiety feels more real. Its not that the symptoms are any different from during the week but I notice them more and obviously think about them a lot more.
I know the secret is to keep a lot more busy during this time but I just really look forward to the weekends but on a saturday morning the panic strikes and the worrying starts.
I had a bad dream last night and woke up with a racing and slightly irregular heart beat and from this point I have been worrying about my heart... is it ok? should I call the doctor?
I have had these symptoms before many times and I am still here to tell the tale but I just cant stop the worrying.
I also hate being alone and mu husband isnt always around 24/7 at the weekend. This fills me with dread and I know I already worry before the weekend begins... what if soemthing happens when I am alone? I hate how I feel... I feel so useless.
Does anyone else feel like this?
sadie