All OK now thank goodness. You would have thought I was going to the guillotine the state I managed to get myself in. My psychiatrist explained that he'd written what he had in the letter as he had to be seen to be doing his job. He wasn't going to force me to stop them if I didn't want to and would still get them to back off if I wanted. What he did say was that if I just try to cut them down by half a day to start with he would help with a non addictive anti anxiety drug. He's going to see me twice more then refer me to a NHS psychiatrist and also see me with the GP after surgery within the next couple of weeks. I hope I've done the right thing but I'm going to give it a go.

Jan.x