I've had daily panic everyday for the past 8 years was last night was diffenrent, for the first time i felt like i was actually having a heart attack and i was going to die, ive never had that before.
It started when i got into bed, i get out of breath going upstairs and in our room, it worries me, so coupled with that and then watching a doc about swine flu which made me panic, i just felt so panicky and struggling to get my breathing normal.
This went on for hours, my chest hurt, i felt sick, i couldnt breathe properly, i eventually tried to get some sleep but on the verge of sleep, i kept waking up with my legs and arms flailing about and i had to sit up and clutch my chest cos it was hurting so much, but the initial bad pain was just as soon as i'd woken up and for about 10 seconds then simmered down.
I've been panicking since about 11pm last night (it's now 2:25pm the following day), i keep having panic attacks.
please tell me you've felt this too? need reassurance