I am trying cbt and basically on my own. I have a book and I was told to face the things that fear me. Would anyone be able to give me a little push. I think I am mostly afraid of not getting to the hospital
if something is seriously wrong. I am afraid of dying and leaving behind my children. I try to face my fears but the pains interfer
and maybe I still need the distractions. I do now what I have to do, but still unsure how to do it.

Thanks for listening,
Trina

Trina