I was struck down about 40+ minutes ago by a massive panic attack. I feel numb/weak..it's took me 44 minutes to reach my my bed to the computer in fear of faining.
Symptoms I've had:
Sweaty
Weak
Feeling of unreality/depersonalisation
Fast breathing/checking heart heat
Dy throat
Scared I will die or my heart will stop beating
Feel frozen
The ground feels smaller or funny, objects seem weird and wobbly
Irritability and unable to sit still on the bed
Feel weird like a zombie
Feel I will pass out
Shakes
Worried my heart will stop
Woozy head
I even put relaxation tapes on and repeated them 4 times normally they work but tonight wow it's just stuck me and I've been unable to shake it off..nothing major at the front of my mind other than slight OCD concerns. At the back of my head I am worried about my heath anxiety is there something wrong with me. Every year I get a letter from the doctor about a check up..as I had past issues with anxiety and depression so it says the government keep ask doctors to keep a check. And you can be at risk of other illness so even though I'm fine this time of year I get worried I'm i'll. I know it sounds silly last year I missed the appointment anyway..been before and they just check your blood pressure ect..so prob won't go this year but my anxiety says oh there must be something up with me. Why am I still anxious. As I post I'm still shaking off this panic attack convinced there's something wrong with me.
When I get really panicky I don't want to practice breathing s relaxation tapes help. When I get these panic attacks I instantly check my chest as breathing can be too much and I had a score stomach as I was breathing that much. My eyes feel all weird still..during it my head says I hope I survive to share my experience and be relaxed again..
Will I be ok?