Sometimes I feel like I am about to have a heart attack. I feel tense in the chest area. I feel lightheaded. I really want to exercise but the fear of Heart attacks keeps me from exercising regular. I used to love running but now I am so afraid of raising my pulse I feel it is a dream away. I want to get in to shape but yet this dreaded anxiety feels like it is making me unhealthy and tired and afraid to exercise. What do I do??? If I carry on like this the irony is I will get more unhealthy and more chance of actually having a heart attack.
HELP ME!!
Mee