I am currently in week 2 of my 'sick days' that the doctor allowed me to have. I have to return to work on Friday and I was really, really hoping that I would feel different at this point...

I suffer daily from panic attacks when I'm at work, always in the morning... and usually high anxiety throughout the day. I need to work, I need the money... I can't feel like this though.

I've been reading a book, 'Panic Attacks' by Chrstine Ingham, which I find pretty helpful... great techniques, etc... but I'm not able to use them 'in the moment' of the attack.

Also, in reading this book... a lot of things that bother me deep-down have come to the surface and I feel worse than ever.

I feel so sad and I've no idea what to do...