Re: Severe panic attack - desperaate desperately needed
When i had the severe attacks i didnt know anything about anxiety, GAD, panic attacks or depression at all. I didnt know they existed.
And when after some events in my life they started happening i was 100% sure that was the end of everything. I called my friend who came over and asked her to take me to hospital. She told me - that she wsa sure that i had a panic attack. I didnt know what she was talking about.
Only later on, i have found out myself what was happening to me.
I still have them and they are still disturbing, but with more understanding.
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Yesterday is a history, tomorrow is mystery, and today is a real gift, thats why it is called PRESENT