Books to help me
I just wondered which books could help someone like me who is quite severely depressed, has high anxiety and elements of ocd. My ocd is mainly pure "o" whereas I have very distressing intrusive thoughts. The reason I am asking is because I just read that someone had been waiting for 6 weeks now for counselling. I was referred last week for counselling, I am on medication but don't feel it is having such a major effect and fully believe I will need to increase to 30mg of mirtazapine.
However I am not coping well at the minute and would like some help in the meantime before I get counselling.
I already have:
Imp of the Mind
Brain Lock
Any suggestions would really help me, thanks xx
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When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." ~Erma Bombeck