Hello,
When my boyfriend had a bad panic attack the other day he kept hyperventilating because he said he would be sick if he didn't "breathe like this". He was sick as well.
Is this usual during a panic attack? What should I do to help him? Should I try and slow his breathing down, even if it makes him retch? I'm really not sure what is best in case he has it happen again. Any ideas/recommendations?
Thanks for reading,
Laura x