be interested to hear what other people feel were their triggers
For me - always being anxious and pessimistic about future....
Then, wife getting cancer at 43
Reading and hearing stuff in the media....
Triggers can come in the unlikeliest places. I've had a major lung cancer panic as somebody mentioned on Radio 3 for god sake that a composer had just died of lung cancer - at same age as me!
I have come to realise you can't avoid triggers unless you live in a cave, not in our information obsessed society, so I guess it's about learning not to compulsively act on them