same here getting on me playstation helps me but soon as i get off the anxiety`s bck again tsk tsk
same here getting on me playstation helps me but soon as i get off the anxiety`s bck again tsk tsk
a life lived in fear is a life half lived
I spent my first 3 years with G.A.D. in the bathtub I was very pruny, now only go to the tub if it is a very severe case. I clean when I get anxious and I also make myself focus on a book and if I have to read the page 3x I do not give up unitl I can be normal again, music is great to and I also put in a Twilight movie, Robert Pattison has yet to fail me on taking my mind off my panic lol.
Hi to all,
What is brainsync......would be interested in learning more plz......am open to trying anything
Manda xx
I think music, a sing along and some dance moves in the bedroom always help.
I suppose reading einsteins theory of relativity may be a good distraction. Its so complicated you wouldnt be able to handle much else x x x
'When there is no more room left in hell, the dead will walk the earth' - Dawn of the Dead
'Between the things we fear and the things we see is a world of possibility' - The Haunting
Hi,
This is the brainsync site http://www.brainsync.com/home.html
I've downloaded the 4 free mp3's but not tried them yet.
Thanks for the tips I will try them tomorrow!
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