I find that when im stressed there is nothing that chills me more than to go and feed the ducks and squirrels.
We have a small nature reserve down the road from us and about a mile away there is a place called knypersley. Its very beautiful with a large lake and some lovely walks.
Me and me hubby take a picnic and sit outside. Even if the weather is bad wel take a flask and call the chippy and then sit in the car listening to some relaxing music.