hello all,
had a really bad night last night, i didn't sleep almost the entire night due to a panic attack i had while trying to fall asleep...sometimes i just feel like i am dying, no real specific symptom other than being sure of it, and sometimes i worry about something really unrealistic, like dying of a gas leak in the apartment, and then i start feeling dizzy.
once i fell asleep, i awoke with a night terror. does anybody get those? i just wake up screaming, thinking i see someone in the room or just with this intense panic...
anyway i am scared to fall asleep tonight but i have worked so much i need the sleep bad...
thanks
kelly