Hey Amy,

It's unlikely to be a real doozy from this situation again- as you know too much now should you get anxious again. You know what it is, why it comes, what brings it on and learning to disarm it.

Catch it early and downgrade it to an anxiety atack rather than a full blown panic by doing all those things you're doing each day now even if it's it getting to be natural. Distraction, positive affirmations, thinking back to good journeys and previous successess.

Many congratulations




Meg

"Come to the edge."
"We can't. We're afraid."
"Come to the edge."
"We can't. We will fall!"
"Come to the edge."
And they came.
And he pushed them.
And they flew.

- Guillaume Apollinaire