Originally Posted by
LemonTwist
I hope your trip Sjc73, I have suffered before (and still do to some extent) with awful travel anxiety that is linked in part with a real of illness. I have a big trip to India coming next week and I am trying to work through my feelings of panic and fear without it taking over as it has before. What I have found really helpful if EFT (tapping). Many may dismiss is as a load of nonsense, but it has really helped me. Youtube has some great videos that can help you if you can't see someone in person.
Also again, knowing that you can get out at any time, even if you're not logically planning on it. For me this means making sure I have a credit card on hand or enough money to ensure I can get home and a backup plan ready. This is more to do with the feeling of entrapment that I get with a trip. There is so much pressure, I find, from people who don't get it and just expect you to 'enjoy your holiday'. We know that unfortunately it isn't always that simple. I wish you all the best in the world, no matter what happens!