Hi everyone
As part of my bid to tackle panic/anxiety I want to eat well. I read about carbohydrates/protein etc, now I may sound dumb but I have no idea what works what in my body, and whats good to eat and what isnt. Any tips would be appreciated.
Even better - you could write me my shopping list!!!!!!!!!
or even better still - you could do my shopping for for me!!!!(jokin)
No-on a serious note now, can anyone advice me.
Thank you Michelle