i think we all get it
i think we all get it
Was really annoyed last night as actually felt quite relaxed in bed then as soon as i tried to go to sleep my heart started beating more again, grrrr!! Why does this happen?! Any tips for maintaining that relaxed state? the heart beats just seemed to come from nowhere almost.
Sarah
if you methodically slow your breaths your heart will settle and slow too.
Meg
www.anxietymanagementltd.com
Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?
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