Re: Professional CBT programme free for 30 days
I have recently purchased the CBT4PANIC programme and would like to recommend it to anyone who has panic/anxiety. As a fellow 'sufferer' in the past (sorry for the use of such a negative word Robin....see I am trying to change the way I think) Robin not only 'gets it' but has applied his professional skills and personal experience to create a really user friendly way back to recovery.
I spent a good 45 minutes in the dentist's chair this week, which gave me enough time to practice challenging my thoughts and feelings as they came to the surface using Robin's methods. I was amazed at how quickly I was able to apply the advice and how effective this was.
I have tried other CBT programmes in the past, but have found them time consuming and too demanding, given that my concentration is not what it was due to 'anxious contemplation' (as a result my attempts to change the way I think have been a bit hit and miss). Robin of course knows this and so all advice is given in a concise way. A handy pocket booklet is given in addition to all of the materials which acts as a quick reminder and is especially useful.
Thanks to Robin and Caroline(fellow co-author and therapist) hugs everyone. This can and will get better.xV
---------- Post added at 09:39 ---------- Previous post was at 09:34 ----------
Forgot to add that this programme is very reasonably priced when compared to others around , plus payment can be made in installments. NMP receives a donation from the programme if you order from the page that Nicola has set up.
http://www.nomorepanic.co.uk/showthr...ight=CBT4PANIC
Vx
__________________
"Never wear anything that panics the cat"
P. J. O'Rourke