I haven't left my house for 2 months at first it was just taking a week break now I fell totally housebound when I try venture out I do not make it far without a panic atack..what do I do? My family and myself are starting to worry my grandma came down from up the coast to see me 5 hour drive wants to take me to movies,shopping etc I want to go but fells so disable if that's the appropriate word to use!