Day 25

Woke up this morning with some chest pains and felt a bit breathless and this caused a panic attack, please do not start the vicious cycle again, I can feel myself being dragged down slightly but got to stay positive. I full on thought I was having a heart attack this morning and its so hard to tell yourself its a panic attack when you have health anxiety about your heart anyway. The attack passed now but feel a little bit foggy and anxiety is a bit higher then the last couple of days and my spirits arent so high but I will see how i go throughout the day, hopefully i feel better in a bit.