I'm thinking of running an anxiety workshop one Saturday towards the end of October .

Maximum 8 delegates in the Nottingham area.
£ 25.00. 09:30 - 16:00

Topics to be covered include:

Anxiety/panic - History, causes and symptoms
Disarming your panic attacks
Think about your thoughts.
Relaxation
Family/friends slot.

This may too ambitious an agenda for the day so may I send out pre course work .

I'm aware some people would want to bring a family member for company on the journey. There are plenty of attractions nearby for them to go and spend the day at. [)]


Would this be of any interest to you ?[?]
Any questions ?

Meg [8D]