Hi everyone,

I have suffered for a good few years with panic attacks and general anxiety. Ive had this for nearly 8 years. One thing I have found which really helps me cope is hypnosis/relaxation CDs. Just recently I have found a website which has helped me a lot. The website is www.josephclough.com on here there are lots of free downloads to listen to for a wide range of issues.

This website has been a massive help to me as I was suffering panic attacks daily - I now haven't had one for about two months (although I am still very cautious about them coming back as panic attacks have been part of my life for so long).

I am still working on my anxiety issues but feeling very positive that I will one day be completely free of anxiety.

If you get chance to look at the website I would definately recommend it. It has helped get me onto the right path and I am starting to see a way out from the darkness.

Sarah x