Hi guys!

Hope everyone is battling on ok. So over the past week I have had an anxiety relapse (Episode) which involves the usual i.e. not being able to leave the house without freaking out and panicking, constantly on edge and worried etc.
And tonight im going to bingo to try and get myself back into the real world and get rid of this 'episode' as quickly as i can.
I am extremely nervous (as usual) and fear ill end up freaking out and running home.........
Has anyone got any useful tips they'd like to share about controlling and coping with this type of social/agoraphobic anxiety please.

Many Thanks

-x-