I am getting a little confused about the dosage i should take for st johns wort. On the page on SJW that is linked in some of the other messages it says to take 3 x 300 mg per day. But i have bought Kira one-a-day tablets and they are 1 x300 g containing 900 ug of total hypericin. Does this mean i am supposed to take 3 of the one a day tablets or have they a higher concentration of the active ingredient?

I am way too scared to take any proper meds but am feeling really depressed and am hoping that with time I can tolerate taking SJW.

Has anybody a clue about this dosage/

Thanks in advance