I always take mine first thing in the morning, you will find that you will get different waves of side effects and some days will be better than others, my doctor put me on slow release propanolol which really helped with the upped anxiety, 80mg for a start and then at 4weeks I had to go up to 160mg which really did help, I also had diazapan to use as and when I needed it, lots of days I got through without it but some days I really needed to use it, for a short time I also had some sleeping pills from the GP as the flux really messed me up sleepwise which reading on here is very common, that did settle after a few weeks and is absolutely fine again now.

Good luck both of you if I can help or give advice I am happy to do so, I am not an expert by any means but I have been through it recently. xx