just some advice would be good from anyone...going on holiday on thursday..dreading it cos im petriffied im going to have a panic on the plane or im not going to be able to control myself with these dreadful symptoms...not on meds just relie on rescue remedy...
cant help thinking im going to be ill on holiday or collapse...
as anyone else felt like this but managed to have a good holiday..
worse still we have a 3 and 1 year old and im gonna have to put on a brave face for them...i dont want to ruin their holiday as my 3 year old is so excited..im worrying as we have to be up very early and scared lack of sleep will make me worse..please any advice would be good...

also this is so typical got a letter this morning should have had my first CBT appointment on thursday but seeing as though im gonna be in portugal i cant go (feeling it would have been an assessment though)