I've been out on one of my trips to the clinic this morning with my home support lady. Last week I got into the building door way, but today she had booked a room, and I went in the room and stood there a bit.

It's the first time I've been in a building for 3 years. I'm also pleased with myself because, when we set off driving, I felt sick for a bit, and that is another phobia of mine, my throat tightened, but I concentrated on having a conversation with my home support lady and told myself it would pass and I'd feel better. And I did feel better and did more than I imagined I would today.

Heather x