Sleep anxiety, lack of sleep
I have panic attacks and GAD for 3 months. But sleep problems I think I had it for 1 year now.
Recently I can't sleep in time, I go to bed at 0 AM and close my eyes but 3 or 4AM I still can't sleep. Therefore in a day I'm so tired and just sleep 4-5 hours/day. My mind is full of racing thoughts and I just can sleep when my body is exhausted.
Please help.
__________________
Things I'm telling myself:
- Be patient
- If anybody else can be cured. so am I.
- Don't be so hard to yourself
- Enjoy life.