I started yesterday by taking 100mg less so have taken 300mg today, I feel rubbish though not sure if it is because of this or just that I am feeling fed up generally. Feel breathless and agitated but this can be normal for me some days. Have taken 400mg today, my usual dose as am now stressed about withdrawal symptoms. Still don't have GP appointment for a couple of weeks and don't like phone appointments.
I thought building up to my dose was difficult but now it seems cutting down is equally hard.