I get mine through Anxiety UK. £25 for a face to face session, but my therapist is something special and we have been having behavioural therapy for aspergers for 6 months. I think in all that time I might have had 6 sessions, the rest of her support has been by email and phone calls that she has not charged for.

Finding the cause of my difficulties has made it relatively easy to improve on my own, something I could never do before.

Getting a good therapist who is experienced with mental health issues is crucial - you don't want an NHS "trainee".