As always, thanks everyone.

Karen, finally tried the gum idea the other day...maybe it helped a little in that It gave me something else to concentrate on...although at times I did look like a frantic beaver with all my chewing!!

Yesterday I went to Oxford to see my friend. The journey there was horrid...I was getting paraniod over things I dont usually even think about, but once I got to my freinds I was ok. The anxiety subsided and the journey home was better....it has proved to me, if you can stick something out, things do get better...it's just the sticking it out thats the hardest part.
xxx

"A Journey of a thousand miles begins with a single step"